SPICY BLACK BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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VEGETARIAN REFRIED BEANS wins in 5 out of 11 nutrient categories
SPICY BLACK BEANS: 2
vs
VEGETARIAN REFRIED BEANS: 5
(4 ties)
Overview
| Nutrient | SPICY BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY BLACK BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 30 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 300 MG | 332 MG | |
| Sodium, Na | 208 MG | 515 MG |