SPICY BLACK BEANS vs MAPLE BAKED BEANS
Nutrition comparison per 100 g serving
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SPICY BLACK BEANS wins in 6 out of 11 nutrient categories
SPICY BLACK BEANS: 6
vs
MAPLE BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | SPICY BLACK BEANS | MAPLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 122 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 16.2 g | 23.7 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BLACK BEANS | MAPLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY BLACK BEANS | MAPLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 300 MG | 290 MG | |
| Sodium, Na | 208 MG | 305 MG |