SPICY BLACK BEAN SALSA vs HOT SALSA

Nutrition comparison per 100 g serving

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HOT SALSA wins in 3 out of 10 nutrient categories

SPICY BLACK BEAN SALSA: 2 vs HOT SALSA: 3 (5 ties)

Overview

Nutrient	SPICY BLACK BEAN SALSA	HOT SALSA	Winner
Calories	71 cal	36 cal
Protein	3.6 g	0 g
Carbs	10.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY BLACK BEAN SALSA	HOT SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	12.9 MG	Tie

Mineral	SPICY BLACK BEAN SALSA	HOT SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	357 MG	571 MG

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