SPICY BEEF EMPANADAS vs ROASTED CHICKEN WING SECTIONS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY BEEF EMPANADAS wins in 5 out of 11 nutrient categories
SPICY BEEF EMPANADAS: 5
vs
ROASTED CHICKEN WING SECTIONS: 4
(2 ties)
Overview
| Nutrient | SPICY BEEF EMPANADAS | ROASTED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calories | 205 cal | 289 cal | |
| Protein | 5.4 g | 18.4 g | |
| Carbs | 24.1 g | 1.3 g | |
| Fat | 9.8 g | 22.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF EMPANADAS | ROASTED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY BEEF EMPANADAS | ROASTED CHICKEN WING SECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 134 MG | 303 MG | |
| Sodium, Na | 384 MG | 408 MG |