SPICY BEEF EMPANADAS vs VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE EGG ROLLS wins in 7 out of 11 nutrient categories
SPICY BEEF EMPANADAS: 3
vs
VEGETABLE EGG ROLLS: 7
(1 ties)
Overview
| Nutrient | SPICY BEEF EMPANADAS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 205 cal | 176 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 24.1 g | 28.2 g | |
| Fat | 9.8 g | 3.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF EMPANADAS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | SPICY BEEF EMPANADAS | VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 134 MG | 176 MG | |
| Sodium, Na | 384 MG | 459 MG |