SPICY BEEF EMPANADAS vs SHRIMP & VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
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SHRIMP & VEGETABLE EGG ROLLS wins in 7 out of 11 nutrient categories
SPICY BEEF EMPANADAS: 3
vs
SHRIMP & VEGETABLE EGG ROLLS: 7
(1 ties)
Overview
| Nutrient | SPICY BEEF EMPANADAS | SHRIMP & VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 205 cal | 188 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 24.1 g | 27.1 g | |
| Fat | 9.8 g | 4.7 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF EMPANADAS | SHRIMP & VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | SPICY BEEF EMPANADAS | SHRIMP & VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 134 MG | 165 MG | |
| Sodium, Na | 384 MG | 412 MG |