SPICY BEEF EMPANADAS vs MAC & CHEESE BITES
Nutrition comparison per 100 g serving
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SPICY BEEF EMPANADAS wins in 5 out of 11 nutrient categories
SPICY BEEF EMPANADAS: 5
vs
MAC & CHEESE BITES: 4
(2 ties)
Overview
| Nutrient | SPICY BEEF EMPANADAS | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 205 cal | 300 cal | |
| Protein | 5.4 g | 7.8 g | |
| Carbs | 24.1 g | 35.6 g | |
| Fat | 9.8 g | 14.4 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF EMPANADAS | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY BEEF EMPANADAS | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 122 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 134 MG | 89 MG | |
| Sodium, Na | 384 MG | 489 MG |