SPICY BEEF AND VEGETABLE SOUP vs PREMIUM CLASSIC LENTIL
Nutrition comparison per 100 g serving
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SPICY BEEF AND VEGETABLE SOUP wins in 7 out of 11 nutrient categories
SPICY BEEF AND VEGETABLE SOUP: 7
vs
PREMIUM CLASSIC LENTIL: 3
(1 ties)
Overview
| Nutrient | SPICY BEEF AND VEGETABLE SOUP | PREMIUM CLASSIC LENTIL | Winner |
|---|---|---|---|
| Calories | 55 cal | 60 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 1.5 g | 10.8 g | |
| Fat | 3.3 g | 0.6 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEEF AND VEGETABLE SOUP | PREMIUM CLASSIC LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SPICY BEEF AND VEGETABLE SOUP | PREMIUM CLASSIC LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 585 MG | 0 MG | |
| Sodium, Na | 367 MG | 242 MG |