SPICY BEAN TAMALE vs POTATO PIEROGI
Nutrition comparison per 100 g serving
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SPICY BEAN TAMALE wins in 6 out of 10 nutrient categories
SPICY BEAN TAMALE: 6
vs
POTATO PIEROGI: 3
(1 ties)
Overview
| Nutrient | SPICY BEAN TAMALE | POTATO PIEROGI | Winner |
|---|---|---|---|
| Calories | 211 cal | 186 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 27.5 g | 31.0 g | |
| Fat | 9.2 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEAN TAMALE | POTATO PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 3.2 MG |
Minerals
| Mineral | SPICY BEAN TAMALE | POTATO PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 359 MG | 319 MG |