SPICY BEAN TAMALE vs PIEROGI
Nutrition comparison per 100 g serving
Ad 468x60
SPICY BEAN TAMALE wins in 5 out of 10 nutrient categories
SPICY BEAN TAMALE: 5
vs
PIEROGI: 4
(1 ties)
Overview
| Nutrient | SPICY BEAN TAMALE | PIEROGI | Winner |
|---|---|---|---|
| Calories | 211 cal | 204 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 27.5 g | 30.1 g | |
| Fat | 9.2 g | 3.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY BEAN TAMALE | PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 3.2 MG |
Minerals
| Mineral | SPICY BEAN TAMALE | PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 359 MG | 319 MG |