SPICY BEAN TAMALE vs CHICKEN WINGS

Nutrition comparison per 100 g serving

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SPICY BEAN TAMALE wins in 6 out of 10 nutrient categories

SPICY BEAN TAMALE: 6 vs CHICKEN WINGS: 3 (1 ties)

Overview

Nutrient	SPICY BEAN TAMALE	CHICKEN WINGS	Winner
Calories	211 cal	226 cal
Protein	3.5 g	15.5 g
Carbs	27.5 g	9.5 g
Fat	9.2 g	14.3 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPICY BEAN TAMALE	CHICKEN WINGS	Winner
Vitamin C, total ascorbic acid	14.8 MG	0 MG

Mineral	SPICY BEAN TAMALE	CHICKEN WINGS
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	359 MG	464 MG

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