SPICY AUTHENTIC UACAMOLE vs ORGANIC MILD SALSA
Nutrition comparison per 100 g serving
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ORGANIC MILD SALSA wins in 5 out of 12 nutrient categories
SPICY AUTHENTIC UACAMOLE: 4
vs
ORGANIC MILD SALSA: 5
(3 ties)
Overview
| Nutrient | SPICY AUTHENTIC UACAMOLE | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calories | 160 cal | 33 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY AUTHENTIC UACAMOLE | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY AUTHENTIC UACAMOLE | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 456 MG | 0 MG | |
| Sodium, Na | 525 MG | 333 MG |