SPICY ARTISAN HUMMUS vs ARTICHOKE HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY ARTISAN HUMMUS: 3
vs
ARTICHOKE HUMMUS: 3
(4 ties)
Overview
| Nutrient | SPICY ARTISAN HUMMUS | ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ARTISAN HUMMUS | ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPICY ARTISAN HUMMUS | ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 321 MG | 429 MG |