SPICY ARRABBIATA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 11 nutrient categories
SPICY ARRABBIATA SAUCE: 4
vs
BASIL PESTO: 5
(2 ties)
Overview
| Nutrient | SPICY ARRABBIATA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 64 cal | 533 cal | |
| Protein | 0.8 g | 6.7 g | |
| Carbs | 6.4 g | 3.3 g | |
| Fat | 3.2 g | 53.3 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ARRABBIATA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY ARRABBIATA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 296 MG | 1,033 MG |