SPICY ARRABBIATA RISOTTO vs ORIGINAL CAULI-TOTS
Nutrition comparison per 100 g serving
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ORIGINAL CAULI-TOTS wins in 6 out of 11 nutrient categories
SPICY ARRABBIATA RISOTTO: 4
vs
ORIGINAL CAULI-TOTS: 6
(1 ties)
Overview
| Nutrient | SPICY ARRABBIATA RISOTTO | ORIGINAL CAULI-TOTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 99 cal | |
| Protein | 2.8 g | 6.2 g | |
| Carbs | 24.0 g | 8.6 g | |
| Fat | 2.8 g | 4.9 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ARRABBIATA RISOTTO | ORIGINAL CAULI-TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 0 MG |
Minerals
| Mineral | SPICY ARRABBIATA RISOTTO | ORIGINAL CAULI-TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 111 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 386 MG | 333 MG |