SPICY ARRABBIATA RISOTTO vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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SPICY ARRABBIATA RISOTTO wins in 5 out of 10 nutrient categories
SPICY ARRABBIATA RISOTTO: 5
vs
VEGETABLE FRIED RICE: 4
(1 ties)
Overview
| Nutrient | SPICY ARRABBIATA RISOTTO | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 130 cal | 142 cal | |
| Protein | 2.8 g | 4.0 g | |
| Carbs | 24.0 g | 27.8 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ARRABBIATA RISOTTO | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 2 MG |
Minerals
| Mineral | SPICY ARRABBIATA RISOTTO | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 386 MG | 426 MG |