SPICY vs HUMMUS SINGLES
Nutrition comparison per 100 g serving
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HUMMUS SINGLES wins in 5 out of 10 nutrient categories
SPICY: 4
vs
HUMMUS SINGLES: 5
(1 ties)
Overview
| Nutrient | SPICY | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 228 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 10.7 g | 19.3 g | |
| Fat | 14.3 g | 14.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY | HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 179 MG | 386 MG | |
| Sodium, Na | 643 MG | 386 MG |