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SPICY vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

SPICY: 3 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	SPICY	HUMMUS	Winner
Calories	179 cal	179 cal	Tie
Protein	3.6 g	7.1 g
Carbs	10.7 g	14.3 g
Fat	14.3 g	10.7 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	SPICY	HUMMUS	Winner
Calcium, Ca	71 MG	46 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	179 MG	339 MG
Sodium, Na	643 MG	429 MG

SPICY Nutrition Facts HUMMUS Nutrition Facts Compare Other Foods

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