SPICY vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPICY: 4 vs SALSA: 4 (3 ties)

Overview

Nutrient	SPICY	SALSA	Winner
Calories	179 cal	17 cal
Protein	3.6 g	0 g
Carbs	10.7 g	6.9 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICY	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	12.4 MG

Mineral	SPICY	SALSA	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	179 MG	0 MG
Sodium, Na	643 MG	414 MG

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