SPICY vs ORGANIC SALSA
Nutrition comparison per 100 g serving
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ORGANIC SALSA wins in 6 out of 11 nutrient categories
SPICY: 3
vs
ORGANIC SALSA: 6
(2 ties)
Overview
| Nutrient | SPICY | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 61 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 10.7 g | 18.2 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY | ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY | ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 697 MG |