SPICY vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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SPICY wins in 4 out of 11 nutrient categories
SPICY: 4
vs
GREEK YOGURT DIP: 3
(4 ties)
Overview
| Nutrient | SPICY | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 207 cal | |
| Protein | 3.6 g | 6.9 g | |
| Carbs | 10.7 g | 6.9 g | |
| Fat | 14.3 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 276 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 155 MG |