SPICY vs COOL BEANS
Nutrition comparison per 100 g serving
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SPICY wins in 4 out of 11 nutrient categories
SPICY: 4
vs
COOL BEANS: 3
(4 ties)
Overview
| Nutrient | SPICY | COOL BEANS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 10.7 g | Tie |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY | COOL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPICY | COOL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 446 MG |