SPICING PECANS vs FANCY WHOLE CASHEWS
Nutrition comparison per 100 g serving
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FANCY WHOLE CASHEWS wins in 5 out of 10 nutrient categories
SPICING PECANS: 3
vs
FANCY WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | SPICING PECANS | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 656 cal | 571 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 18.8 g | 28.6 g | |
| Fat | 68.8 g | 46.4 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICING PECANS | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICING PECANS | FANCY WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 5.7 MG | |
| Sodium, Na | 112 MG | 339 MG |