SPICED TAKUAN vs ASIAN SESAME CHOPPED SALAD
Nutrition comparison per 100 g serving
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ASIAN SESAME CHOPPED SALAD wins in 5 out of 10 nutrient categories
SPICED TAKUAN: 4
vs
ASIAN SESAME CHOPPED SALAD: 5
(1 ties)
Overview
| Nutrient | SPICED TAKUAN | ASIAN SESAME CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 3.6 g | 1 g | |
| Carbs | 17.9 g | 11 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED TAKUAN | ASIAN SESAME CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | SPICED TAKUAN | ASIAN SESAME CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 571 MG | 240 MG |