SPICED SEASONING PASTE vs SAUCE

Nutrition comparison per 100 g serving

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SPICED SEASONING PASTE wins in 6 out of 10 nutrient categories

SPICED SEASONING PASTE: 6 vs SAUCE: 3 (1 ties)

Overview

Nutrient	SPICED SEASONING PASTE	SAUCE	Winner
Calories	200 cal	80 cal
Protein	4 g	1.8 g
Carbs	44 g	7.1 g
Fat	0 g	6.3 g
Fiber	8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPICED SEASONING PASTE	SAUCE	Winner
Vitamin C, total ascorbic acid	9.6 MG	2.1 MG

Mineral	SPICED SEASONING PASTE	SAUCE
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.9 MG	1.3 MG
Sodium, Na	2,240 MG	643 MG

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