SPICED SEASONING PASTE vs MEDIUM THAI GREEN CURRY
Nutrition comparison per 100 g serving
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SPICED SEASONING PASTE wins in 6 out of 10 nutrient categories
SPICED SEASONING PASTE: 6
vs
MEDIUM THAI GREEN CURRY: 3
(1 ties)
Overview
| Nutrient | SPICED SEASONING PASTE | MEDIUM THAI GREEN CURRY | Winner |
|---|---|---|---|
| Calories | 200 cal | 109 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 44 g | 7.8 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED SEASONING PASTE | MEDIUM THAI GREEN CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | SPICED SEASONING PASTE | MEDIUM THAI GREEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 2,240 MG | 297 MG |