SPICED PUMPKIN JAM vs ORANGE-CINNAMON SPREAD

Nutrition comparison per 100 g serving

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SPICED PUMPKIN JAM wins in 3 out of 10 nutrient categories

SPICED PUMPKIN JAM: 3 vs ORANGE-CINNAMON SPREAD: 2 (5 ties)

Overview

Nutrient	SPICED PUMPKIN JAM	ORANGE-CINNAMON SPREAD	Winner
Calories	263 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	73.7 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICED PUMPKIN JAM	ORANGE-CINNAMON SPREAD	Winner
Vitamin C, total ascorbic acid	110.5 MG	0 MG

Mineral	SPICED PUMPKIN JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.9 MG
Sodium, Na	53 MG

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