SPICED PUMPKIN CUPCAKE MIX vs APPLE CRISP MIX
Nutrition comparison per 100 g serving
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APPLE CRISP MIX wins in 4 out of 11 nutrient categories
SPICED PUMPKIN CUPCAKE MIX: 2
vs
APPLE CRISP MIX: 4
(5 ties)
Overview
| Nutrient | SPICED PUMPKIN CUPCAKE MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 86.7 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PUMPKIN CUPCAKE MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED PUMPKIN CUPCAKE MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 411 MG |