SPICED PUMPKIN BREAD & MUFFIN MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 8 out of 10 nutrient categories
SPICED PUMPKIN BREAD & MUFFIN MIX: 1
vs
PLAIN BREAD CRUMBS: 8
(1 ties)
Overview
| Nutrient | SPICED PUMPKIN BREAD & MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 4.7 g | 13.3 g | |
| Carbs | 86.1 g | 73.3 g | |
| Fat | 1.2 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED PUMPKIN BREAD & MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 3.5 MG | 5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 442 MG | 633 MG |