SPICED PUMPKIN BREAD & MUFFIN MIX vs QUICK BREAD MIX
Nutrition comparison per 100 g serving
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QUICK BREAD MIX wins in 4 out of 11 nutrient categories
SPICED PUMPKIN BREAD & MUFFIN MIX: 3
vs
QUICK BREAD MIX: 4
(4 ties)
Overview
| Nutrient | SPICED PUMPKIN BREAD & MUFFIN MIX | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 394 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 86.1 g | 78.8 g | |
| Fat | 1.2 g | 6.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PUMPKIN BREAD & MUFFIN MIX | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED PUMPKIN BREAD & MUFFIN MIX | QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 442 MG | 576 MG |