SPICED PUMPKIN BISQUE vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP wins in 7 out of 10 nutrient categories
SPICED PUMPKIN BISQUE: 2
vs
SPLIT PEA SOUP: 7
(1 ties)
Overview
| Nutrient | SPICED PUMPKIN BISQUE | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 57 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 12.7 g | 9.0 g | |
| Fat | 3.3 g | 1.6 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED PUMPKIN BISQUE | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 159 MG | 106 MG | |
| Sodium, Na | 220 MG | 253 MG |