SPICED PUMPKIN BISQUE vs SPLIT PEA AND HAM SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT PEA AND HAM SOUP wins in 5 out of 11 nutrient categories
SPICED PUMPKIN BISQUE: 4
vs
SPLIT PEA AND HAM SOUP: 5
(2 ties)
Overview
| Nutrient | SPICED PUMPKIN BISQUE | SPLIT PEA AND HAM SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 90 cal | |
| Protein | 1.6 g | 4.9 g | |
| Carbs | 12.7 g | 14.3 g | |
| Fat | 3.3 g | 1.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PUMPKIN BISQUE | SPLIT PEA AND HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED PUMPKIN BISQUE | SPLIT PEA AND HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 216 MG | 322 MG |