SPICED PECAN HALVES vs ROASTED ALMONDS SEA SALT
Nutrition comparison per 100 g serving
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ROASTED ALMONDS SEA SALT wins in 8 out of 12 nutrient categories
SPICED PECAN HALVES: 1
vs
ROASTED ALMONDS SEA SALT: 8
(3 ties)
Overview
| Nutrient | SPICED PECAN HALVES | ROASTED ALMONDS SEA SALT | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 39.3 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PECAN HALVES | ROASTED ALMONDS SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED PECAN HALVES | ROASTED ALMONDS SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 18 MG | 393 MG |