SPICED PECAN HALVES vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 7 out of 12 nutrient categories
SPICED PECAN HALVES: 2
vs
CASHEWS: 7
(3 ties)
Overview
| Nutrient | SPICED PECAN HALVES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 39.3 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PECAN HALVES | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICED PECAN HALVES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 18 MG | 400 MG |