SPICED PECAN HALVES vs JUMBO SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
JUMBO SALTED CASHEWS wins in 5 out of 10 nutrient categories
SPICED PECAN HALVES: 1
vs
JUMBO SALTED CASHEWS: 5
(4 ties)
Overview
| Nutrient | SPICED PECAN HALVES | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 39.3 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED PECAN HALVES | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED PECAN HALVES | JUMBO SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 500 MG |