SPICED MASHED SWEET POTATO vs CHEESEBURGER PIZZA
Nutrition comparison per 100 g serving
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CHEESEBURGER PIZZA wins in 5 out of 10 nutrient categories
SPICED MASHED SWEET POTATO: 4
vs
CHEESEBURGER PIZZA: 5
(1 ties)
Overview
| Nutrient | SPICED MASHED SWEET POTATO | CHEESEBURGER PIZZA | Winner |
|---|---|---|---|
| Calories | 164 cal | 214 cal | |
| Protein | 1.4 g | 8.4 g | |
| Carbs | 21.4 g | 28.2 g | |
| Fat | 7.9 g | 7.6 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED MASHED SWEET POTATO | CHEESEBURGER PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 92 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 214 MG | 115 MG | |
| Sodium, Na | 214 MG | 611 MG |