SPICED LUNCHEON MEAT vs GENOA SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
GENOA SALAMI wins in 5 out of 11 nutrient categories
SPICED LUNCHEON MEAT: 2
vs
GENOA SALAMI: 5
(4 ties)
Overview
| Nutrient | SPICED LUNCHEON MEAT | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 268 cal | 339 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 23.2 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED LUNCHEON MEAT | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED LUNCHEON MEAT | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 1,143 MG | 1,554 MG |