SPICED LUNCHEON LOAF vs CORNED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SPICED LUNCHEON LOAF: 3 vs CORNED BEEF: 3 (4 ties)

Overview

Nutrient	SPICED LUNCHEON LOAF	CORNED BEEF	Winner
Calories	219 cal	0 cal
Protein	12.5 g	0 g
Carbs	9.4 g	0 g
Fat	18.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPICED LUNCHEON LOAF	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPICED LUNCHEON LOAF	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.1 MG
Sodium, Na	1,156 MG

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