SPICED LUNCHEON LOAF vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 4 out of 10 nutrient categories
SPICED LUNCHEON LOAF: 2
vs
COOKED HAM: 4
(4 ties)
Overview
| Nutrient | SPICED LUNCHEON LOAF | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 219 cal | 179 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 9.4 g | 1.8 g | |
| Fat | 18.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED LUNCHEON LOAF | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED LUNCHEON LOAF | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 1,156 MG | 1,107 MG |