SPICED LUNCHEON LOAF vs PIGS LIPS
Nutrition comparison per 100 g serving
Ad 468x60
PIGS LIPS wins in 5 out of 10 nutrient categories
SPICED LUNCHEON LOAF: 1
vs
PIGS LIPS: 5
(4 ties)
Overview
| Nutrient | SPICED LUNCHEON LOAF | PIGS LIPS | Winner |
|---|---|---|---|
| Calories | 219 cal | 197 cal | |
| Protein | 12.5 g | 14.1 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 18.8 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED LUNCHEON LOAF | PIGS LIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED LUNCHEON LOAF | PIGS LIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 169.0 MG | |
| Sodium, Na | 1,156 MG | 845 MG |