SPICED LUNCHEON LOAF vs COOKED SLICED HAM
Nutrition comparison per 100 g serving
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COOKED SLICED HAM wins in 5 out of 10 nutrient categories
SPICED LUNCHEON LOAF: 1
vs
COOKED SLICED HAM: 5
(4 ties)
Overview
| Nutrient | SPICED LUNCHEON LOAF | COOKED SLICED HAM | Winner |
|---|---|---|---|
| Calories | 103 cal | 27 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 4.3 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED LUNCHEON LOAF | COOKED SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED LUNCHEON LOAF | COOKED SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,517 MG | 696 MG |