SPICED COCKTAIL vs PINEAPPLE ORANGE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE ORANGE JUICE wins in 5 out of 11 nutrient categories
SPICED COCKTAIL: 2
vs
PINEAPPLE ORANGE JUICE: 5
(4 ties)
Overview
| Nutrient | SPICED COCKTAIL | PINEAPPLE ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 30 cal | 56 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 8.0 g | 13.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED COCKTAIL | PINEAPPLE ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.8 MG |
Minerals
| Mineral | SPICED COCKTAIL | PINEAPPLE ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 4 MG | 6 MG |