SPICED BUN vs SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE BREAD wins in 9 out of 13 nutrient categories
SPICED BUN: 1
vs
SPLIT TOP WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | SPICED BUN | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 62 g | 50 g | |
| Fat | 4 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED BUN | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED BUN | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Potassium, K | 18 MG | 77 MG | |
| Sodium, Na | 20 MG | 462 MG |