SPICED BUN vs OLD FASHIONED RYE BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED RYE BREAD wins in 10 out of 14 nutrient categories
SPICED BUN: 1
vs
OLD FASHIONED RYE BREAD: 10
(3 ties)
Overview
| Nutrient | SPICED BUN | OLD FASHIONED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 261 cal | |
| Protein | 8 g | 8.7 g | |
| Carbs | 62 g | 52.2 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED BUN | OLD FASHIONED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICED BUN | OLD FASHIONED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 0.2 MG | 3.1 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 20 MG | 630 MG |