SPICED APPLES vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SPICED APPLES wins in 4 out of 10 nutrient categories
SPICED APPLES: 4
vs
DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | SPICED APPLES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.2 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED APPLES | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 13 MG | 0 MG |