SPICED APPLES vs CHEESE LASAGNA
Nutrition comparison per 100 g serving
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CHEESE LASAGNA wins in 7 out of 10 nutrient categories
SPICED APPLES: 2
vs
CHEESE LASAGNA: 7
(1 ties)
Overview
| Nutrient | SPICED APPLES | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 100 cal | 155 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 27 g | 19.0 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED APPLES | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 3.5 MG |
Minerals
| Mineral | SPICED APPLES | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 87 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 115 MG | 207 MG |