SPICED APPLES vs SWEET & SAVORY BEANS 'N POTATOES
Nutrition comparison per 100 g serving
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SPICED APPLES wins in 5 out of 10 nutrient categories
SPICED APPLES: 5
vs
SWEET & SAVORY BEANS 'N POTATOES: 4
(1 ties)
Overview
| Nutrient | SPICED APPLES | SWEET & SAVORY BEANS 'N POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 102 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 27 g | 15.1 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED APPLES | SWEET & SAVORY BEANS 'N POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SPICED APPLES | SWEET & SAVORY BEANS 'N POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 115 MG | 418 MG |