SPICED APPLES vs POMEGRANATE FRUIT
Nutrition comparison per 100 g serving
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POMEGRANATE FRUIT wins in 6 out of 11 nutrient categories
SPICED APPLES: 3
vs
POMEGRANATE FRUIT: 6
(2 ties)
Overview
| Nutrient | SPICED APPLES | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 29.2 g | 18.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED APPLES | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SPICED APPLES | POMEGRANATE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 0 MG |