SPICED APPLE MIX vs MUSTARD SEED
Nutrition comparison per 100 g serving
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SPICED APPLE MIX wins in 3 out of 8 nutrient categories
SPICED APPLE MIX: 3
vs
MUSTARD SEED: 1
(4 ties)
Overview
| Nutrient | SPICED APPLE MIX | MUSTARD SEED | Winner |
|---|---|---|---|
| Calories | 375 cal | 1,000 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICED APPLE MIX | MUSTARD SEED | Winner |
|---|---|---|---|
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |