SPICED APPLE CIDER vs KOMBUCHA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICED APPLE CIDER: 4
vs
KOMBUCHA: 4
(3 ties)
Overview
| Nutrient | SPICED APPLE CIDER | KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 46 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.3 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICED APPLE CIDER | KOMBUCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SPICED APPLE CIDER | KOMBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |